Izikhwama Zemifino
Isikhwama Semifino 1
R 410
Inhlanganisela entsha yemifino yesizini yekhishi ngalinye.
Khetha izinkethoIsitolo
Azikho imikhiqizo efana nosesho lwakho.
Hlunga
Isigaba
Ifomu
Ukudla
Umbala
Usayizi
Izikhwama Zemifino
Isikhwama Semifino 2
R 430
Izinhlobonhlobo zemifino emisha, yesizini yamasonto onke.
Khetha izinketho
Izikhwama Zemifino
Isikhwama Semifino 3
R 250
Ibhokisi elikhulu lemifino emisha, yemvelo.
Khetha izinketho
Amakhowe
ukhwathu
R 42
Amakhowe e-oyster athambile anokunambitheka okuthambile nokumnandi. 150g
Amantongomane nembewu
Izingcezu ezikhethekile zamantongomane e-macadamia
R 200
Izingcezu ze-macadamia ezithosiwe, ezibhakiwe, zilungele ukudla okulula.
Amantongomane nembewu
Ama-alimondi
R 350
Ama-alimondi acwebezelayo, anempilo—ukudla okulula noma upheke ngokuzethemba.
Amantongomane nembewu
Ama-flakes ama-alimondi
R 340
Ama-flakes ama-alimondi athambile—alungele ukwengeza nokubhaka.
Amantongomane nembewu
Ama-hazelnut
R 350
Ama-hazelnut amnandi, anothile—afanelekela ukubhaka nokusabalalisa.
Amantongomane nembewu
Amantongomane e-Macadamia
R 350
Amantongomane anokhilimu, acebile okudla okulula noma okubhaka.
Amantongomane nembewu
Amantongomane axubile - aluhlaza, awekho amantongomane
R 360
Ingxube eluhlaza, engenamantongomane aqinile, anempilo.
Amantongomane nembewu
Izingcezu ezinkulu zamaPecan
R 360
Izingcezu ze-pecan ezithambile, eziqhotsiweyo zokubhaka nokudla okulula.
Amantongomane nembewu
Ama-walnuts
R 360
Ama-walnut acwebezelayo, aqinile aphakamisa noma yisiphi isidlo.
Amantongomane nembewu
Imbewu ye-chia
R 150
Imbewu encane, ukudla okunomsoco okunamandla—kufanelekela ama-pudding nama-smoothie.
Amantongomane nembewu
Imbewu yethanga
R 280
Amagugu acwebezelayo, agcwele izakhamzimba zokudla okulula noma ukubhaka.
Amantongomane nembewu
Imbewu yesesame
R 210
Imbewu encane, ukunambitheka okukhulu kwezitsha ezinongiwe nezimnandi.
Amantongomane nembewu
Izinhliziyo ze-Hemp ze-Organic
R 250
Izinhliziyo ze-hemp ezinama-nuts, ezigcwele amaprotheni ukuze kwenziwe ama-smoothie nezitsha.
Amantongomane nembewu
Ama-alimondi - athosiwe futhi anosawoti
R 360
Ama-alimondi athosiwe futhi anosawoti ukuze kube mnandi kakhulu.
Amantongomane nembewu
Ama-cashew - aluhlaza aphelele
R 390
Ama-cashew aluhlaza athambile, alungele ukudla okulula nokupheka.
Amantongomane nembewu
Ama-cashews - ama-splits aluhlaza
R 300
Izingcezu ze-cashew ezingavuthiwe zokwenza izindlela zokupheka ezinokhilimu.
Amantongomane nembewu
Ama-cashew - athosiwe futhi anosawoti
R 450
Ama-cashew athosiwe futhi anosawoti, aqhekeziwe ngokhilimu.
Amantongomane nembewu
Amantongomane axubile - awekho amantongomane - abhakiwe futhi anosawoti
R 370
Amantongomane axubile athosiwe futhi afakwe usawoti, awekho amantongomane.
Amantongomane nembewu
Ama-pistachio - athosiwe futhi afakwe usawoti egobolondo
R 300
Ama-pistachio athosiwe futhi anosawoti, alungele ukuqhekeka nokujabulela.
Amantongomane nembewu
Ama-pistachio - izingcezu eziluhlaza
R 550
Ama-pistachio kernels aluhlaza, alungele ukupheka noma ukudla okulula.
Amantongomane nembewu
Ama-walnuts - izingcezu
R 360
Izingcezu ze-walnut eziqhekekile zokubhaka namasaladi.
Amantongomane nembewu
Imbewu yelanga
R 180
Imbewu ye-sunflower eqhekekile, ilungele ukudla okulula noma ukwengeza.
Imikhiqizo Eminingi
Ibhotela lamantongomane e-Macadamia eliqinisekiswe yi-organic
R 240
Ibhotela le-macadamia eliyi-organic, elinokhilimu—ukuzijabulisa okumsulwa.
Imikhiqizo Eminingi
Upelepele obomvu
R 25
Upelepele obomvu ovuthayo ofaka ukushisa nombala kunoma yisiphi isidlo.
Imikhiqizo Eminingi
Ama-nibs e-Cacoa
R 250
Amantongomane anokunambitheka kwe-chocolate anokunambitheka okunempilo.
Imikhiqizo Eminingi
Impuphu ye-Maca ye-Organic
R 250
Impuphu ye-maca yemvelo yamandla emvelo kanye namandla.
Izithelo
Izinsuku
R 150
Amadethi amnandi ngokwemvelo, athambile—ukukhuthaza amandla okuphelele.
Imifino
Ama-leek
R 25
Iziqu ezithambile, ezinongwe u-anyanisi ezithambile zibe izitsha ezimnandi nezinongiwe.
Izitshalo Nezithako
Ujinja
R 45
Izimpande ezifudumele nezinongiwe ukuze zinonge ukupheka kwakho.
Imifino
U-anyanisi obomvu wentwasahlobo
R 25
U-anyanisi othambile, omnandi onombala obomvu ogqamile, ofanele amasaladi.
Imifino
Ubhatata obomvu onesikhumba esibomvu
R 50
Izambane ezibomvu ezimnandi nezikhazimulayo zokubhaka.
Imifino
U-anyanisi omhlophe wentwasahlobo
R 25
Ama-bulb amhlophe athambile, acwebezelayo anokunambitheka okuthambile ku-anyanisi.
Imifino
I-celery yetafula
R 25
Iziqu eziqinile, ezimanzi ezinokunambitheka okuhlanzekile nokuqabulayo.
Imifino
Ama-apula abomvu
R 55
Kuqinile, kumnandi, futhi kumnandi ngokuphelele—isidlo sakudala semvelo.
Imifino
Isobho se-Celery
R 25
Iziqu eziqinile ezinephunga elimnandi lemifino, zilungele amasobho.
Izitshalo Nezithako
Impande ye-turmeric
R 30
Impande ewumhlaba, enuka kamnandi enezela ukufudumala kunoma yisiphi isidlo.
Imifino
I-Kohlrabi Eluhlaza/Ephuzi
R 25
Ama-bulb athambile, aqinile ane-broccoli neklabishi elincane.
Imifino
Iklabishi Eliluhlaza
R 25
Iklabishi eliluhlaza eliqinile lama-slaw, ama-stir-fries, nokuningi.
Imifino
Iklabishi Elibomvu
R 25
Amaqabunga aphuzi aqhakazile anopelepele, aluhlaza noma aphekiwe kahle.
Imifino
Iklabishi likaSavoy
R 25
Amaqabunga aluhlaza okotshani anokunambitheka okuthambile, okufana nomhlaba.
Imifino
Ukholifulawa
R 40
Izimbali ezimhlophe eziguquguqukayo ezithosiwe, zishiswe ngomusi, noma zicolwe kahle.
Imifino
Ama-baby marrows
R 40
Ama-zucchini amancane, athambile apheka ngokushesha futhi amunce ukunambitheka.
Imifino
Isithombo
R 22
Impande ecwebezelayo, enopelepele enezela ukuthosa kumasaladi nama-slaw.
Imifino
Upelepele oluhlaza okotshani
R 22
Upelepele oluhlaza okwesibhakabhaka okhanyayo nokushisa okusha, okunotshani.
Imifino
Iphakethe lesaladi
R 25
Ingxube yemifino ehlanziwe kusengaphambili, ilungele isaladi esheshayo nentsha.
Imifino
I-lettuce ye-Gr Cos
R 25
Ilethisi eqabulayo, eqabulayo enephunga elimnandi nelingathathi hlangothi.
Imifino
Ilethisi yebhotela eliluhlaza
R 25
Amaqabunga athambile, anjengebhotela ukuze asetshenziswe kumasaladi aqinile.
Imifino
Ilethisi yebhotela eliphuzi
R 25
Amaqabunga athambile, athambile, anokunambitheka okumnandi nokuthambile.
Imifino
I-kale eyisicaba
R 25
Amaqabunga amnyama, aqinile anokunambitheka okubabayo okufana nomhlabathi.
Imifino
I-Pak Choi
R 25
Imifino eluhlaza ethambile nethambile eneziqu ezimhlophe eziqinile, ilungele ama-stir-fries.
Imifino
I-Wild Rocket
R 25
Amaqabunga anombala opelepele, anuka kamnandi anezela iphunga elimnandi kumasaladi.
Izitshalo Nezithako
I-parsley yase-Italy
R 22
I-parsley ekhanyayo yase-Italy yokunambitheka okusha, okune-herbaceous.
Izitshalo Nezithako
I-Coriander
R 22
Khanyisa noma yisiphi isidlo nge-coriander entsha, enuka kamnandi.
Izithelo Ezomile
Ama-chips ebhanana
R 210
Ukudla okulula okumnandi ngokwemvelo okwenziwe ngezithelo ezivuthwe yilanga.
Izithelo Ezomile
Amajikijolo e-Goji
R 180
Amajikijolo e-goji anamandla, ukudla okumnandi okumnandi kokudla okulula.
Izithelo Ezomile
Ama-raisin
R 160
Amatshe ayigugu amnandi ngokwemvelo, omiswe elangeni ukuze asetshenziswe ekuphekeni noma ekubhakeni.
Izinto Eziyisisekelo Zokupheka
I-Tempeh
R 85
Ikhekhe lesoya elibilisiwe, enye indlela yenyama ecebile ngamaprotheni.
Izinto Eziyisisekelo Zokupheka
I-Sendei Miso Engokwemvelo
R 140
I-miso paste ecebile ku-Umami yesobho nama-marinade.
Izinto Eziyisisekelo Zokupheka
I-Sauerkraut
R 85
I-sauerkraut emuncu, ebilisiwe—iyindawo enamandla yama-probiotic.
Izinto Eziyisisekelo Zokupheka
I-Saeurkraut - i-Kimchi
R 90
I-Sauerkraut, hhayi i-Kimchi ngokuphelele
Izinto Eziyisisekelo Zokupheka
Amafutha e-Organic Macadamia nut aqinisekisiwe
R 190
Amafutha abushelelezi, anamantongomane okupheka nokugqoka.
Izinto Eziyisisekelo Zokupheka
Impuphu ye-Organic Mesquite
R 170
Impuphu emnandi ngokwemvelo, enamantongomane yama-smoothie.
Izinto Eziyisisekelo Zokupheka
Ubhontshisi
R 90
Ama-chickpeas anokhilimu, acebile ngamaprotheni—ahlala esebenziseka kalula.
Izinto Eziyisisekelo Zokupheka
Amalentili abomvu
R 70
Ukupheka okusheshayo, okunotshani bommbila ukuze kudliwe kahle.
Izinto Eziyisisekelo Zokupheka
Amalentili ansundu
R 70
I-lentile emnyama enomhlaba—ilungele ukupheka ngokushesha futhi iyanelisa.
Izinto Eziyisisekelo Zokupheka
Ubhontshisi be-mung
R 80
Ubhontshisi omncane oluhlaza, ukudla okunomsoco okukhulu—okufanele ukuhluma.
Izinto Eziyisisekelo Zokupheka
I-Popcorn
R 55
Amakhekhe e-popcorn alula, amoyizayo wezinsuku zamafilimu.
Izinto Eziyisisekelo Zokupheka
Ama-cracker elayisi aseJapan
R 220
Ama-cracker erayisi aseJapan acwebezelayo, anomnandi okudla okulula.
Imbewu Nezinkwa
Impuphu ye-cocoa yaseDashi
R 260
Ikhokho elimnyama elicebile lokubhaka nokuphuza okumnandi.
Imbewu Nezinkwa
Ufulawa Ongenagluten
R 100
Bhaka izibiliboco ezilula nezimoyizayo ngaphandle kwe-gluten.
Imbewu Nezinkwa
I-Millet
R 80
I-millet encane, egolide—uhlobo oluthambile, olungenagluten lwesitshalo.
Imbewu Nezinkwa
Ama-Oats Ajwayelekile Agoqiwe
R 80
Ama-oats aqinile, anempilo wokudla kwasekuseni okuthokozisayo.
Imbewu Nezinkwa
Ama-Rolled Oats angenayo i-gluten
R 95
Ama-oats angena-gluten agobile—aqinile, anempilo, futhi ahlukahlukene.
Imbewu Nezinkwa
I-Polenta
R 150
Ufulawa omkhulu we-cornmeal we-polenta ethambile nokunye okuningi.
Imbewu Nezinkwa
I-pasta yama-pea angenayo i-gluten
R 180
I-pasta emnandi engenayo i-gluten eyenziwe ngama-green peas.
Imbewu Nezinkwa
Impuphu ye-cocoa
R 260
Impuphu ye-cocoa ecebile yokubhaka neziphuzo ezithambile.
Imbewu Nezinkwa
Ufulawa we-chickpea
R 100
Ufulawa we-chickpea ongenagluten we-crepes emnandi nokubhaka.
Imbewu Nezinkwa
Ama-oats - okusheshayo
R 80
I-oats evamile, ukukhetha okujwayelekile kokudla kwasekuseni okunenhliziyo.
Imbewu Nezinkwa
Ama-oats - angenayo i-gluten ngokushesha
R 95
I-oats esheshayo engenagluten yokudla kwasekuseni okusheshayo.
Imbewu Nezinkwa
Ufulawa welayisi - omhlophe
R 60
Ufulawa welayisi omhlophe, ufulawa ongenagluten wokubhaka.
Imbewu Nezinkwa
Ufulawa welayisi - onsundu
R 65
Ufulawa welayisi onsundu onama-nuts wokubhaka okungenagluten.
Imbewu Nezinkwa
I-Polenta - okungeyona i-GMO
R 150
I-polenta engeyona i-GMO, ummbila okhilimu wezitsha ezinongiwe.
Imbewu Nezinkwa
Umzala womzala - omhlophe
R 120
I-cous cous elula, ethambile epheka ngemizuzu embalwa.
Imbewu Nezinkwa
Cous cous - ukolweni ophelele
R 125
I-cous cous kakolweni ophelele enamantongomane, ecebile ngefayibha.
Azikho imikhiqizo efana nalezi zihlungi.